4 Feb 2015
2015 has inspired to us to reboot our blog. We started the year with a wonderful “Dreams” workshop for the kids.
We talked about the importance of creating an intention of peace and positivity before bedtime. This not only helps with a soothing night of sleep but sets the stage for a calm beginning to the next day.
During our workshop we practiced a sleep mediation and then created our very own aromatherapy sachets to help us relax, get centered and feel peaceful.
Here is a link to one of the guided sleep meditations for kids.